I love the challenge of treating Low back Pain because so many factors come into play. Pain may be due to conditions such as sprain/strain, muscle tightness or muscle weakness, scoliosis, poor alignment, herniated discs, joint degeneration, nerve impingement, arthritis, cancer or pain referral from organs like kidneys, uterus and ovaries, liver, or gallbladder. Pelvic […]

Everyone is talking about Text Neck these days but Bad Posture has much more Negative effects on the body. 5 Effects of Bad Posture Neck, Back and Shoulder pain – Prolonged sitting lengthens and weakens the muscles that surround our spine and causes tightness to the muscles of the chest and shoulders.  Weakness and tightness […]

It is The Season for LOVE! Merriam- Webster Dictionary definition is proper regard for and attention to one’s own happiness or well-being Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Loving yourself means having a good understanding of both your strengths and weaknesses. […]

What is the most common causes of low back pain and how can you treat it? Most people want to hear answers like they have a bulging or herniated disc or arthritis that is causing their pain.  Unless there was a serious injury or fracture, I find that back pain is mostly due to stress, […]

OCTOBER is National Physical Therapy Month!!!  Make sure you show your Favorite Physical Therapist some LOVE. What can physical therapy do for YOU?   Relieve pain, restore normal alignment and function, increase strength and flexibility, and help improve your overall health and wellness. At Get Balanced Physical Therapy and Wellness, we help with various conditions or no condition […]

Did you trip down the stairs a few weeks ago or sprain your ankle and think you can rub dirt on it and walk it off?  Are you still limping, and now your back hurts? It’s because you never got help for your foot/ankle, and now your body is compensating.  Once you sprain your ankle, […]